When it comes to cancer prevention, the best thing you can do is to keep
up with regular screenings. By doing so, you can spot cancer markers early
before any symptom even arise. The next best thing is to evaluate your
lifestyle. From keeping a healthy weight to ditching the cigarettes, your
life choices play a big part in your cancer risks, so here’s how
to reduce it:
1. Have a Healthy Lifestyle
Your diet, your physical activity level, and your recreational habits can
an all increase your chances for certain cancers. According to the
Centers for Disease Control and Prevention (CDC), being overweight or obese can raise a person’s risk for certain
cancers, including colorectal and breast. By staying active and eating
a balanced diet, you can keep a healthy body weight and reduce your chance
2. Quit Smoking
You may know that smoking increases your chances of lung cancer, but it
actually increases your chances of all cancers. Even if you are a light
smoker, only five cigarettes a day can put you at risk for a variety of
health issues, so make today the day you ditch the pack.
3. Don’t Neglect Your Skin
Sunscreen is not just for beach days. As the most common cancer in the
United States, proper skin protection is vital. Besides routinely using
sunscreen and reapplying as needed, don’t forget the hat and sunglasses,
too. Avoid tanning beds, and limit your sun exposure if you can.
4. Visit Your Doctor Regularly
There are several signs and early symptoms for many forms of cancers; that’s
why regular well visits are a necessity. From getting a full body check
for skin cancer to getting your pap smear, screening tests can find markers
early before anything progresses.
5. Don’t Ignore The Symptoms
If you notice anything out of the normal such as weight loss, pain, or
skin or bowel changes, don’t ignore it. These new symptoms can be
your body’s way of signaling that something is off. It’s always
better to be safe than sorry, so discuss these new and unusual symptoms
with your doctor so they can determine further testing.
From emergency services to wound care
Dallas Medical Center
can provide you with professional and expert medical services in your
community. We work hard to deliver the treatment and attention you need
to regain your health or prevent an illness or condition from becoming worse.